Contact Us

(Yes, Even If You're Crying in a Bathrobe Right Now)

Want to work together? Have questions? Need a speaker who can make PMDD both educational and relatable? We're here for it.‍

‍Fill out the form below.

‍We’ll get back to you in 2–3 business days, give or take a mood swing.

We don’t have all the answers, but we do have a lot of compassion, science-backed support, and a proven pathway to helping you HEAL instead of DEAL with hormonal mood symptoms.

You're in good hands.

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We’ll get back to you in 2–3 business days, give or take a mood swing.

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A Note About Our Scope

At Her Mood Mentor, we work within our scope to provide education, advocacy, nutritional therapy, and coaching services to support women navigating PMDD and hormone-related mood + physical symptoms.

While our work can be transformational, we are not licensed therapists or medical providers. We do not diagnose, treat, or provide medication management for mental or physical health diagnoses. Instead, we guide, educate, and support our clients in building the foundation for long-term, holistic healing.

If You’re in Crisis

We know that PMDD can feel devastating. If you are in an active episode, experiencing suicidal thoughts, or feel unsafe, please seek immediate help.

We are not a crisis service and cannot offer professional mental health care—but help is available:

U.S. Suicide & Crisis Lifeline: Call or text 988
Emergency Services: Call 911
International Support: HelpGuide.org – Find Help
Peer Support for PMDD: IAPMD Support Page

You are not broken. You’re doing your best in a body that’s asking for help –and you don’t have to do it alone.

FAQs

Do you accept insurance?

No, we run a private practice and do not accept insurance. However, we do accept HSA (Health Savings Account) and FSA (Flexible Spending Account) funds for payment.

Can I use my HSA/FSA funds?

Yes! We accept HSA and FSA funds. You may need to submit a letter of medical necessity from us to your insurance provider to use your funds. We're happy to provide this documentation.

Do you work with clients internationally?

Yes! We work with clients worldwide. Please note that your location may impact which specialized lab tests we can directly facilitate depending on your country's regulations and available lab partners.

Do you offer payment plans?

Yes, we offer payment plans for all of our services to make comprehensive PMDD support more accessible.

How is the 1:1 program different from the PMDD Rehab course?

PMDD Rehab is our self-paced educational course designed for highly motivated women who can take information and put it into action independently. It's an excellent starting point if you're not ready to invest the resources and energy into a comprehensive program yet.
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The 1:1 Program is our comprehensive, personalized approach that includes everything in PMDD Rehab PLUS:

Specialized lab testing tailored to your symptoms
Personalized protocols based on your unique results
1:1 coaching and accountability
All educational resources (PMDD Rehab + Meet Your Menstrual Cycle Mini Course)
Nutritional therapy and meal planning support
Guided nervous system regulation practices
Ongoing support and protocol adjustments
PMDD Community + Group Coaching
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Think of PMDD Rehab as the educational foundation—the 1:1 program takes that knowledge and applies it specifically to YOUR body, YOUR symptoms, and YOUR life.

I've tried so many things. How could this help when other methods haven't?

We hear this all the time, and it makes complete sense that you're skeptical. Here's what makes our approach different:
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Most women with PMDD have never been taught actual skills and tools for symptom management—they've been given generic advice that wasn't designed for hormonal mood disorders. Throwing non-evidence-based solutions at PMDD without cycle awareness, specialized testing, body literacy, consistent lifestyle changes, and a PMDD-specific targeted approach is unlikely to provide real long-term relief.
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Our programs are built differently:

Every resource comes from our founder's 17 years of lived experience with misdiagnosed and undiagnosed PMDD, plus 7+ years in practice working with thousands of women
We take a root cause approach that addresses why symptoms happen, not just masking them
We use two foundational strategies: symptom reduction (getting relief now) paired with symptom management (building skills for the long haul)
We include specialized testing to understand YOUR unique body, not cookie-cutter protocols
We teach you to see symptoms as communication from your body and help you learn their language
We focus on nervous system healing, body literacy, and building confidence in yourself and your ability to navigate PMDD
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Our mission is to help women heal instead of deal with hormonal moods. We work with ambitious women who see more for their future but feel like these symptoms are holding them back from living the life they deserve.

To learn more about client outcomes and get a little symptom inspiration head over to the PMDD Stories page.

What if I'm not sure which program is right for me?

We offer Intro Session calls with our Client Onboarding Specialist, Izzy. During this call, we provide a comprehensive symptom assessment and help you determine which next step is right for where you are, what your symptoms look like, and what your goals are for healing.

How quickly will I see results?

Every woman's healing journey is unique. Some clients notice shifts within the first cycle, while others need 2-3 cycles to see significant change. PMDD healing isn't linear—it's about building sustainable skills and addressing root causes, not quick fixes. We're here to support you through the entire process.

Do I need a PMDD diagnosis to work with you?

No. We work with women experiencing hormonal mood symptoms whether they have a formal diagnosis or not. If you suspect PMDD or struggle with cyclical symptoms that disrupt your life, our programs can help.

What's your cancellation/refund policy?

PMDD Rehab: This program is delivered immediately upon purchase, and we do not offer refunds or cancellations.
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1:1 Program: We do not offer refunds or cancellations on our 1:1 program. We're here to work with women who are ready, serious, and committed to changing their PMDD story, and we hold our clients accountable to that commitment.

Time is our most valuable resource, and PMDD has already stolen enough of it. We're dedicated to investing our time, energy, and expertise into women who are equally invested in their healing journey. This policy ensures we can fully show up for clients who are ready to do the work.

What age range do you work with?

We work with women of reproductive age who are experiencing PMDD or hormonal mood symptoms. Our youngest clients are typically in their late teens (with parental involvement if under 18), and we work with women through perimenopause.

Do you prescribe medication or replace my doctor?

No. We are not medical doctors, do not prescribe medication, or facilitate medication management. We work as a complementary support to your existing healthcare team, focusing on nutritional therapy, lifestyle modifications, nervous system regulation, and root cause healing. We encourage you to maintain relationships with your healthcare providers and can coordinate care when appropriate.

Do you replace my therapist or counselor?

No. While we provide emotional support and teach nervous system regulation skills, we are not licensed mental health professionals and do not provide psychotherapy. Our work focuses on the physiological root causes of PMDD—hormones, nutrition, nervous system health, and lifestyle factors that impact your symptoms.
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We strongly believe in a collaborative care team approach. Many of our clients work with both a therapist AND us, and we've found this combination to be incredibly powerful. Your therapist addresses the mental and emotional layers of healing, while we address the hormonal and physiological drivers of your symptoms. We're happy to coordinate care with your mental health provider when appropriate.

If you're experiencing suicidal ideation, severe depression, or trauma that requires clinical intervention, we will help connect you with appropriate mental health resources as part of your comprehensive care plan.

How much time will I need to commit each week?

PMDD Rehab: This is self-paced, so you control the timeline. Most women spend 2-4 hours per week engaging with the material and implementing strategies.

1:1 Program: Expect to invest 3-5 hours per week including 1:1 coaching sessions, group calls, protocol implementation, tracking, meal prep, and self-care practices. Healing PMDD requires consistent commitment, but we help you integrate these practices into your existing life.

How do I get started?

The first step is booking an Intro Session call with our Client Onboarding Specialist where we'll discuss your symptoms, goals, and which program is the best fit. https://courses.hermoodmentor.com/offers/Amd9gW98