PMDD Pep Talk Podcast
Hope, humor, and healing for your PMDD journey
The PMDD Podcast That Gets It
THE PMDD PODCAST for ambitious women who refuse to let PMDD steal days, weeks, months, and years of their lives.
If you've ever planned your dreams around your luteal phase—or canceled everything because of PMDD—this podcast is for you.
What You'll Hear:
Actionable strategies to manage and reduce symptoms
Root-cause education (no more 2am Googling)
Mindset shifts to reclaim self-trust
Real talk about relationships, ambition, and identity
PMDD stories that make you feel less alone
This Podcast Is FOR You If:
You have big dreams but your cycle keeps pulling the emergency brake
You want more than symptom management—you want mastery
You've tried everything and still feel like something's missing
You're ready to dig deeper and reclaim your power
WHAT TO EXPECT:
Real talk about PMDD from someone who's been where you are.
Case studies from our clients, expert guest speakers on PMDD-related topics, tips and tricks that actually work, behind-the-scenes of healing PMDD, and no sugar-coating, no toxic positivity—just honest conversations about what it's really like to live with PMDD and how to reclaim your life from it.
Featured Episodes:
When Jade first reached out, she was facing a heartbreaking cycle of physical and emotional symptoms that controlled her life.
When Emily first reached out, she was facing a decade-long struggle with debilitating PMDD symptoms that left her feeling hopeless and disconnected from her life.
This raw, honest conversation offers hope and practical insights for breaking the dangerous cycle of silence.
Maia struggled with severe psychological and physical symptoms that impacted her entire existence, affecting her relationships, career, and sense of self.
Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.
From skepticism to success, Katie's story reveals how small changes created a powerful domino effect that reclaimed her life in just three months.
Jes challenges the common belief that severe PMDD symptoms require equally intense treatments.
Jes breaks down the four key differences between PMS and PMDD: cause, duration, severity, and prevalence.
In this debut episode of PMDD PEP Talk, Jes shares her raw 17-year journey with PMDD, from her first period to her eventual diagnosis and healing.
