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PMDD REHAB:

The 90 day personalized program that actually works

Book a 1:1 Intro Session

Bridging the Gap They’ve Ignored:

Gynecology

Mental Health

At HMM, we bridge the gap between gynecology and mental health

(You know, the one you've been falling into for years... decades maybe?)

‍You're here because you’ve lost months—or years—of your life to PMDD. You've shown up for doctors, therapists, and every "miracle" supplement, but nothing's truly helped you understand what your body is trying to tell you.

‍You're not broken—you're under-supported.‍You’re in THE PMDD GAP.

‍We exist to fill that gap.

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Your Body Speaks.
We Teach You to Listen.

Gynecologists often offer birth control, antidepressants, or surgery...

Therapists help you cope…

But nobody connects the dots between your moods and your mental health.

‍That's exactly what we do. 

‍After years of feeling like your body has been attacking you—betraying you month after month—we help you discover the truth: your body has been desperately trying to communicate with you all along.

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How we help you partner with your body:

Root-cause work,
‍not band-aids
We teach you that symptoms aren't attacks from your body, but messages
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Specialized lab testing
Tests your doctor has never heard of, resources only someone who lived PMDD hell could create
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Personalized plans
Your symptoms, goals, and health history are unique—your plan should be too
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Sustainable success
Small, targeted changes with support—not life overhauls

We’ve supported over

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women

in building steadier lives with PMDD.

The women you’ll meet in our stories were once where you are now:

CASE STUDY:
From "I Don't Feel Present" to "I'm Returning to Myself"
Kerry V's PMDD Transformation · Oregon

View Success Story

CASE STUDY:
From "Something Is Fundamentally Wrong With Me" to "Our House Has a Happier Energy"
Carrie V's PMDD Transformation · Canada

View Success Story

CASE STUDY:
From Survival Mode to "My Whole World Is Opening Up"
Ella's PMDD Transformation · United States

View Success Story

CASE STUDY:
From "Two Versions of Myself" to "This Isn't Crippling Me Anymore"
Vera A's PMDD Transformation · Mexico

View Success Story

CASE STUDY:
From "This Isn't Me" to "I Finally Feel Back to Myself"
Sophie N's PMDD Transformation · United States

View Success Story

See more client case studies:

Client Stories

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How we help you H.E.A.L. hormonal mood symptoms

H

HARNESS AWARENESS
‍We start where most practitioners never go—building your awareness of symptom patterns, evaluating your unique story, and setting goals that honor your bioindividuality. This isn't generic advice; it's PMDD-specific insight from someone who knows what it's like to feel hijacked by your own body.

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E

ESTABLISH PERSONALIZED PLANS
Here, we create individualized strategies based on specialized lab testing your doctor has likely never heard of. We align nutrition, movement, and lifestyle strategies with your actual rhythm and results—not what works for "most women," but what works for your PMDD body.

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A

ANCHOR MINDSET AND REGULATION
This is where the real transformation happens. We work on nervous system regulation, perception shifts, and identifying your unique anchors and triggers. Because healing PMDD isn't just about what you eat—it's about rewiring how you relate to your body and your cycle.

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L

LEVERAGE PROGRESS AND LEARNING
The final stage focuses on reflecting, reassessing, and creating sustainable strategies to maintain momentum. Because this isn't about a quick fix—it's about becoming the expert on your own body.

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How We Help:

We focus on helping your body feel safe and regulated
Not just suppressing symptoms
We identify patterns behind your symptoms
Instead of treating them as random
We build habit loops that help you regain consistency and control
We teach you to work with your cycle
Instead of fearing it
We remind you that you are not your symptoms
And never have been
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Hear Their PMDD Stories:

PMDD stories and symptom transformations

"If this is how I’m feeling during my period, I can’t even imagine what I’m going to feel like when it’s over!"
Katie
PMDD Rehab Client
"Within the first month, I had barely any symptoms."
Rachel
PMDD Rehab Client
"Everybody in my family noticed. My boyfriend noticed. That’s the kind of change I’m talking about.”
Audra
PMDD Rehab Client

NUMBERS WE'RE PROUD OF

Real Results from Women in Our Program

We’ve supported over2500+women (just like you) in building steadier lives with PMDD.  These are the average outcomes the women we’ve worked with.

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Symptom-free days per cycle regained
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Days recovered per year
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Average reduction in PMDD symptoms
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Improvement in quality of life
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Real Results from Real Women

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CASE STUDY:

From "Something Is Fundamentally Wrong With Me" to "Our House Has a Happier Energy"

Learn how personalized strategies and support allowed Carrie to find relief and transform her life after 20 years of battling PMDD.

View Our Success Stories  

Amber G.
PMDD Rehab Student
CASE STUDY:

From "Nothing Felt Pleasant" to "I Can Live More Now"

Learn how personalized strategies and support allowed Emily to find relief and transform her life after 7 years of battling PMDD.

View Our Success Stories  

Kallie M.
PMDD Rehab Student
CASE STUDY:

From Binge Eating & Losing Everything to "My Life Is So Much Brighter"

Learn how personalized strategies and support allowed Samantha to find relief and transform her life after 8 years of battling PMDD.

View Our Success Stories  

Melanie G.
PMDD Rehab Student

You don't have to figure this out all by yourself.

I've been exactly where you are, and I'm here to show you there's another way.

NOT SURE WHERE TO GO NEXT?

Schedule an intro session and lets run your symptom assessment:

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