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Your dreams are bigger than PMDD

Holistic PMDD support for women who refuse to let their symptoms define their future.

Work With Us

Every month you lose days. Sometimes weeks & nobody around you seems to understand why.

You've been told it's just PMS. That you're too sensitive. That this is just how it is. It's not.

Your symptoms are telling a story & we know how to listen. Reducing + better managing PMDD symptoms isn't about perfection. It's about partnership with your body.

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PMDD Symptom Calculator:

See how much time you can get back for your goals, and your future by working with us to reduce your PMDD symptoms:

How many days do you suffer during each cycle?

How old are you currently?

Expected age of menopause

Meet Jes—
Your PMDD Specialist

NUTRITIONAL THERAPIST, PMDD COACH, SPECIALIZED LAB TESTING SPECIALIST

I didn't set out to become a PMDD Specialist. This journey started when I was 28 and finally experienced my first symptom-free period after 17 years of thinking PMDD might actually kill me.

The transformation from wanting to die 14-16 days every month to planning my first wedding anniversary—it lit a fire in me.

BY THE NUMBERS:

Number of women we’ve supported in the last 8 years

Years of undiagnosed ADHD + PMDD

Age that I experienced my first symptom-free period

Years married to my dream partner (once felt impossible)

Years being homestead owners (completely out of reach 7 years ago)

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Here's what we've learned after helping

women

reclaim their lives:

(just like you)

Your symptoms aren't attacks from your body—they're messages.

‍And when you finally learn to listen to what your body is trying to tell you, everything changes.

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My family isn't scared of me for half of the month anymore.

Priya R.

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For decades I felt like something was wrong with me and I don't feel like that anymore.

Jamie L.

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My husband said he hasn't seen me this happy in years.

Megan T.

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I thought I was pregnant because I didn't have any PMDD symptoms!

Sarah M.

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I feel better now than I ever did on antidepressants.

Cassie R.

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I don't even feel like the same person as when I started the program.

Arianna N.

Real Results from Women in Our Program:

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Symptom-free days per cycle regained

Days recovered per year

Average reduction in PMDD symptoms

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Improvement in quality of life

Every woman who walks through our doors starts somewhere different. These averages reflect what's possible. Your results will be uniquely yours.

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Laptop on a beige surface displaying a webpage titled 'Premenstrual Symptom Mapping Kit' with a floral uterus illustration.

Finally understand what your body is trying to tell you.

Get the Free Kit

Symptom Mapping has been a game changer! I’m so much more empowered to see my symptoms fall and rise in real time rather than being swept up in the tides.”

Your PMDD Support System:

PMDD Podcast

Smartphone screen showing a podcast episode titled 'What healing PMDD actually looks like' from PMDD Pep Talk with a smiling woman as the cover image and episode description visible.

PMDD Pep Talk Podcast

Real talk about PMDD from someone who's been where you are.
‍
‍Case studies from our clients, expert guest speakers on PMDD-related topics, tips and tricks that actually work, behind-the-scenes of healing PMDD, and no sugar-coating, no toxic positivity—just honest conversations about what it's really like to live with PMDD and how to reclaim your life from it.

POPULAR EPISODES:

The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction)

What healing PMDD actually looks like

Katie's PMDD Story and Symptom Transformation

More Episodes

The Blog

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PMDD Blog

PMDD-friendly recipes, herbs that actually work, nutrition insights your doctor won't share, coping tools for the hardest days, management strategies that don't require perfection, and mindset work that moves the needle on your negative thoughts.

These aren't feel-good fluff pieces—they're the real strategies, hard-won insights, and refreshing conversations you’ve been searching for.

Follow on Instagram

Daily doses of hope, humor, and healing for women who refuse to let PMDD define their lives.

‍Latest PMDD research, lab testing insights, client case studies, relatable PMDD memes, and reminders that you're not broken—you're just learning a new language.

‍Follow @hermoodmentor—finally, someone who gets it.

Follow @HerMoodMentor