From "I Couldn't Get a Grip on What Was Going On" to "I Am in a Totally Different Place Now"
01 · MEET NADINE
She Just Wanted to Understand What Was Happening to Her.
Nadine is a 29-year-old mother, student, & wife from Texas who was losing 14 days every cycle to moderate to severe symptoms. Half of every month, gone. Carrying the weight of motherhood, marriage, & school all at once, there was no cushion.
She didn't come in with a long list of demands. She came in wanting something simpler: to understand what was going on in her body & find some relief.
"To understand what's going on and to find relief."
- NADINE · INTAKE GOAL
02 · LIFE BEFORE HMM
Half Her Month Gone. Every Month.
Nadine arrived with a quality of life score of 29 out of 70. She was experiencing 14 days of moderate to severe symptoms every cycle. What she was dealing with:
- Cramps
- Migraines
- Breast tenderness
- Fatigue
- Intrusive thoughts
- Crying spells
- Recurring thoughts of death in luteal phase
- Constant bracing for impact every cycle
"Intrusive thoughts, crying spells, etc. I really couldn't get a grip on what was going on with me."
- NADINE · INTAKE
For a woman holding together motherhood, a marriage, & study all at once, two weeks of that every single month wasn't just hard. It was unsustainable.
03 · WHAT SHE'D ALREADY TRIED
She Had Been Trying for Years
Nadine had already sought support from a psychiatrist & a counsellor before coming to us. She wasn't someone who hadn't tried. The problem was that nothing was getting to the root of what was actually driving her symptoms.
Mental health support matters. But without functional lab data, the physical drivers of her symptoms remained completely invisible. No one had looked at what was happening in her gut, her minerals, or her nutrient status.
04 · THE TURNING POINT
She Found a Different Kind of Answer
Nadine found Her Mood Mentor through Instagram. What she encountered wasn't another generic wellness approach. It was a methodology that tested what was actually happening in her body before building any plan around it.
For someone who couldn't get a grip on what was going on, that was exactly what she needed.
05 · THE ROOT-CAUSE APPROACH
Test First. Then Target.
Nadine's program was built entirely around her individual data. We ran a GI-MAP, comprehensive blood labs, & an HTMA before making a single recommendation.
What we found was significant: severe mineral depletion, fungal overgrowth in the gut, & low nutrient status across the board. This is exactly why generic approaches weren't working. Without testing, there was no way to know any of this was happening.
06 · EARLY WINS
She Felt It Working Fast
Three sessions in & Nadine was already describing a shift that went beyond symptoms. Something in her sense of self was changing.
"I am more resilient, empowered, and confident in motherhood, marriage, and myself."
- NADINE · SESSION 3
By session four, a luteal week felt so genuinely different it was disorienting.
"What is going on, I actually feel so good in luteal, am I pregnant?"
- NADINE · SESSION 4
07 · THE RESULTS
The Numbers
"Although some days are still rough, I've gotten better at acknowledging that it's temporary and I've gained some great tools to help me throughout the luteal phase."
- NADINE · EXIT
- SYMPTOM DAYS/CYCLE
- 14 → 2-3
- 11+ days back every month (82% reduction)
- QUALITY OF LIFE
- 32/70 → 45/70
- +40.6% improvement
- CRAMPS
- Before: Moderate to severe every cycle
- After: Significantly reduced
- MIGRAINES
- Before: Every luteal phase
- After: Significantly reduced
- BREAST TENDERNESS
- Before: Every cycle
- After: Significantly reduced
- FATIGUE
- Before: Debilitating during luteal
- After: Noticeably more energy
- INTRUSIVE THOUGHTS
- Before: Every luteal, distressing
- After: No longer a primary complaint
- THOUGHTS OF DEATH
- Before: Present in luteal
- After: Gone
- BRACING FOR IMPACT
- Before: Every single cycle
- After: Gone
- SELF-CRITICISM
- Before: Constant
- After: Much less
08 · HOW HER LIFE CHANGED
She Can Finally Just Live
Nadine came in describing a woman who couldn't get a grip. She left describing someone resilient, empowered, & confident in her motherhood. For a mother losing half the month, showing up differently for her kids is everything.
Getting 11+ days back every month changes what's possible academically in a way that compounds. She named her marriage specifically when describing where she felt more resilient & confident. PMDD doesn't just affect the woman experiencing it. It reaches into every close relationship.
Nadine used to brace for impact every cycle without fail. Now she describes cycles that surprise her in the best way. The dread is gone. The death thoughts are gone. What's there instead: energy, clarity, & a version of herself she can actually recognise.
"I am in a totally different place now. I feel different. My life feels different."
- NADINE · SESSION 7
09 · NADINE'S MESSAGE
For Every Woman Who Thinks She's Alone in This
Nadine came in not even understanding what was happening to her body. She left with tools, data, & a completely different relationship to her own cycle. The labs revealed what no amount of guessing could have found. Once we knew what we were working with, everything changed.
"There is hope, it can get better, you're not alone. You can get through this."
- NADINE · EXIT
"I am in a totally different place now. I feel different. My life feels different."
- NADINE · SESSION 7
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Ready to Start Your Own Story?
Her Mood Mentor offers personalised, root-cause support for women with PMDD. Functional lab testing, targeted nutrition & cycle-informed coaching. Real answers instead of more guessing.
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Results vary. This case study reflects one individual's experience & is not a guarantee of outcomes. Her Mood Mentor does not provide medical advice. Always consult with your healthcare provider about treatment decisions.