For almost 2 decades, Katie battled the relentless cycle of PMDD—navigating severe depression, crippling anxiety, and devastating suicidal ideation. As a scientist, she meticulously tracked her symptoms, discovering that half of each month was spent in debilitating darkness. Despite her background in holistic nutrition, traditional treatments failed, leaving her feeling hopeless and isolated.
In this episode, Jes sits down with Katie, a PMDD Rehab and menstrual health coaching client, to share her transformation. From skepticism to success, Katie's story reveals how small changes created a powerful domino effect that reclaimed her life in just three months. She opens up about the darkest moments, her scientific approach to healing, and how the simplest daily practices created the most profound shifts.
Disclaimer: Results vary. This is one woman's experience and is not a guarantee of the results you may experience. Although there is currently no cure for PMDD, our work aims to support the reduction and improved management of symptoms over time. Our services are designed to work alongside care from appropriately licensed healthcare providers, not in place of it. Her Mood Mentor does not provide medical advice, medical treatment, or medication management.
