PMDD Pep Talk Podcast
Hope, humor, and healing for your PMDD journey
The PMDD Podcast That Gets It
THE PMDD PODCAST for women who know they were made for more than surviving their cycle.
Honest conversations, holistic support, and practical tools for navigating PMDD with more clarity, resilience, and hope.
What You'll Hear:
Actionable strategies to manage and reduce symptoms
Root-cause education (no more 2am Googling)
Mindset shifts to reclaim self-trust
Real talk about relationships, ambition, and identity
PMDD stories that make you feel less alone
This Podcast Is FOR You If:
You have big dreams but your cycle keeps pulling the emergency brake
You want more than symptom management—you want mastery
You've tried everything and still feel like something's missing
You're ready to dig deeper and reclaim your power
Why This Podcast Is Different:
Real talk about PMDD from women who have been where you are.
Most PMDD content is either clinical & cold, or so vague it leaves you back at square one. PMDD Pep Talk is neither. Think of it as the conversation you've been desperate to have with someone who's actually been in the luteal phase trenches, who knows what it feels like to lose weeks of your life, and who did the root-cause work to find a different path. No toxic positivity. No generic advice. Just honest, specific, real.
Featured Episodes:
This raw, honest conversation offers hope and practical insights for breaking the dangerous cycle of silence.
Maia struggled with severe psychological and physical symptoms that impacted her entire existence, affecting her relationships, career, and sense of self.
Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.
From skepticism to success, Katie's story reveals how small changes created a powerful domino effect that reclaimed her life in just three months.
Jes challenges the common belief that severe PMDD symptoms require equally intense treatments.
Jes breaks down the four key differences between PMS and PMDD: cause, duration, severity, and prevalence.
In this debut episode of PMDD PEP Talk, Jes shares her raw 17-year journey with PMDD, from her first period to her eventual diagnosis and healing.
