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PMDD Blog

PMDD Blog with real strategies, hard-won insights, and refreshing honesty about what it's really like to live with PMDD—and how to reclaim your life from it.

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Premenstrual Dysphoric Disorder (PMDD) is a chronic and cyclical, reproductive mood disorder. Symptoms of PMDD present 7-14 days before menstruation during the premenstrual or luteal phase of the cycle and usually improve once the menstruation starts. The condition affects up to an estimated 8% of reproductive aged women1. While PMDD isn’t caused by hormone imbalances, many people with PMDD also have hormonal issues.