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About
Podcast
Podcast
PMDD Stories
PMDD Stories
Blog
Blog
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PMDD Blog
PMDD Blog with real strategies, hard-won insights, and refreshing honesty about what it's really like to live with PMDD—and how to reclaim your life from it.
Nutrition & Supplements
Nutrition & Supplements
Cycle Syncing
Cycle Syncing
Mindset & Mental Health
Mindset & Mental Health
Lab Testing & Root Cause
Lab Testing & Root Cause
Relationships & PMDD
Relationships & PMDD
Good Mood Food: Recipes
Good Mood Food: Recipes
All Posts:
Relationships & PMDD
How to Support Someone with PMDD
When you understand that, your role shifts from trying to fix the behavior to learning how to support the experience.
MORE OF A LISTENER?
On the Podcast:
01
The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction)
02
What healing PMDD actually looks like
03
Katie's PMDD Story and Symptom Transformation
04
The Secret to Healing PMDD
05
My PMDD Story
Featured In:
New York Magazine: The Cut
How the Menstrual Cycle Affects ADHD
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The Papaya Podcast
The One About Premenstrual Dysphoric Disorder (PMDD)
Listen Now
Divergent Conversations
Understanding PMDD: The Link Between Hormonal Imbalances & Neurodivergence
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WOMEN & ADHD
ADHD, PMDD & hormonal mood symptoms
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The Mom Room
PMDD and What is Actually Happening During Each Phase of Our Cycle
Watch Now
Adulting Like a Mother Father
It's that time of the month, isn't it?
Listen Now