PMDD Blog
PMDD Blog with real strategies, hard-won insights, and refreshing honesty about what it's really like to live with PMDD—and how to reclaim your life from it.
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Here at Her Mood Mentor, we stay on top of the latest research on treating Premenstrual Dysphoric Disorder (PMDD). The two treatments in Western medicine are (1) an SSRI for PMDD (2) hormonal birth control. When it comes to integrative medicine protocols, there are many, including nutritional therapy, regular exercise, sleep hygiene, and stress management.
The Depression. The Dysphoria. The Emotional Pain. You are in a deep, deep hole in the forest and believe you will never come out. Life is meaningless. You are meaningless. Worthless. Everything hurts too much. More than you can bear. Overwhelming emotion. Anxiety a consistent friend
